Sat - February 12, 2005

Fit to Paddle: The Paddler's Guide to Strength and Conditioning


Fit to Paddle. The Paddler's Guide to Strength and Conditioning
Fit to Paddle, The Paddler's Guide to Strength and Conditioning by Rocky Snyder, 2003, 160 pages.

The book provide a paddling sport specific conditioning program including flexibility, endurance and strength training, medicine ball and stability training. There are also sample workout programs. The exercises can be performed at home, at the gym or on water. The book can help to prevent injuries, especially, those caused be overexertion. This is a good resource for all recreational and competitive paddlers. I am using this book and included several described exercises to my training. Not a bad investment at $10.17.

Posted at 08:26 AM    


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